Simplest Weekly 1200 Calorie Keto Meal Plan for Weight Loss

by | Aug 28, 2019

The ketogenic diet is a very low-carb, high-fat way of eating that is similar to low-carb diets. It requires significant reduction in carbohydrates in you diet and replaces these calories with fat. The decrease in carb intake puts your body into a metabolic state called ketosis. Your body then becomes very efficient at burning fat for energy.