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Breaking Down Green-Yellow-Red

Clare Lanaux

One thought on “Breaking Down Green-Yellow-Red”

  1. Linda says:

    Overall I find this article helpful. The fact that flax seeds, hemp seeds and chia seeds are RED foods concerns me because while they are higher in calories they are also nutritionally dense (high number of nutrients in a serving). I guess the trick is to get a little but not a lot in your diet.

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