Every year, the most popular New Year’s Resolution is to lose weight. This is a great goal — caring about our health can allow us to lead happier, healthier lives. But in order to lose weight, most of us need to create positive habits while breaking those that are detrimental to us. Anyone who has tried to break a bad habit (late night snacking, snoozing one too many times, or biting fingernails) knows that breaking habits can be extremely hard, but Noom is here to help.
That’s why we’ve created the Noom Habit Overhaul. Starting January 4th, we will be posting a small, simple challenge every day that is meant to create habits that will favorably affect your health and mood. Want to join the Noom Habit Overhaul? Click here to sign up for daily emails. Completed a challenge? Go to our Facebook page and check in by liking each challenge’s post starting Monday or join the conversation with #NoomHabitOverhaul. Good luck!