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Burger vs. salad: What’s the healthier lunch? – VIDEO

KIRSTIN COLE

It’s go time for that summer slim down. Goal: beach body. Quest: how to best reach it? Do you have to eat salads til the end of days? Forever swear off delicious burgers? You might be surprised.

We peeled back the wrapper and dug into the salad bowl to find out.

PIX11 hit the streets to ask, which is worse? The answers predictably contradicted each other, with some diners pointing out it’s all about the add-ons that get you into diet busting territory.

Nutritionist Tatiana Toro-Ramos, lead researcher for the diet app Noom says:

“You can have either, depending on where you get the burger and what you put in the salad.”

She insists we really need to choose your burger maker wisely to avoid preservatives.

So what’s her suggestion? — Try Shake Shack.

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