In a pinch? This 4-minute build your own workout might just be the quick fix you need.
Because of their high-intensity nature, tabata workouts are meant to be quick, simple, and efficient.
8 rounds of exercises, 20 seconds all-out, 10 seconds rest.
Let’s build yours, shall we?
1. Choose your exercises
Pick 4 of the following exercises:
2. Create your plan
Number your exercises 1 through 4, making your first exercise the exercise that’s most difficult for you and your last exercise the exercise that’s least difficult for you.
3. Get to work
Perform exercises 1 through 4 back-to-back, 20 seconds on/10 seconds off. Then, repeat the circuit.
Which exercises did you choose? How did it go? Let us know in the comments below!
Disclaimer: Tabata workouts are very taxing on the body. As always, it’s a good idea to consult your health care provider before starting a new activity routine.