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Meet Noom Health Coaches: 107 Energizing Afternoon Snacks

Kayla Reynolds, MS + Noom Health Coaches

Looking to avoid that afternoon slump? Try one of these Noom Coach-approved afternoon snacks to stay energized throughout the day!

  • Coach Adrienne D. Celery sticks with peanut butter
  • Coach Adrienne F. Yogurt with blueberries, walnuts, sunflower seeds, flax seeds, chia seeds, honey, and a sprinkle of salt.
  • Coach Alex S. Mozzarella, tomato, and basi with a fresh warm piece of whole-grain bread
  • Coach Alexa P. Celery with crunchy peanut butter
  • Coach Alexandra D. Apple slices with nut butter + cinnamon
  • Coach Alexandra S. 2 plain rice cakes with half an avocado, broccoli sprouts + salt and pepper
  • Coach Alexandra S. Green smoothie: almond milk, date, peanut butter, cinnamon, spinach, and banana
  • Coach Alex S. Mozzarella, tomato, and basi with a fresh warm piece of whole-grain bread Coach Ali C. Gluten-free pretzels with black bean hummus
  • Coach Alisa S. Toast with chickpea “tuna” salad (mashed chickpeas + 1 tsp. vegan mayo + 1 tsp. dijon mustard)
  • Coach Alison K. Carrot or mushroom slices with guacamole
  • Coach Alison T. 1 york peppermint patty + a few nuts
  • Coach Allison B. Banana with crunchy peanut butter
  • Coach Amanda L. Pumpkin mini muffins
  • Coach Amber S. Almonds + dark chocolate chips
  • Coach Amelia H. 1 scoop of vanilla protein powder + 8 oz almond milk + 8 oz cold brew coffee + dash of cinnamon
  • Coach Amy D. Roasted chickpeas: 1 can drained chickpeas tossed in seasonings of choice, airfried or baked at 360 degrees for 30-40 minutes minutes shaking halfway through
  • Coach Ana M. Vanilla yogurt with 1-2 tbsp. powdered peanut butter + 1-2 tsp. mini choc chips
  • Coach Ann K. Cucumber slices, rice crackers, and hummus
  • Coach Ann P. Apple with almond butter
  • Coach Anna. 2 cutie oranges + ½ cup of raspberries + a handful of almonds
  • Coach Ashley N. Chai energy balls
  • Coach Ashley S.Two hard boiled eggs topped with red pepper flakes
  • Coach Becca B. Sweet potato toast with mashed hard boiled egg, avocado, mustard, and olives
  • Coach Brittany K. Blueberry muffin smoothie
  • Coach Caitlin U. Handful of pistachios + 6 chocolate covered espresso beans or a sprinkle of cacao nibs
  • Coach Candice. Homemade juice: 1 apple, 3 slices of pineapple,1-inch of ginger, ⅓ of a lemon, and 6 stalks of celery
  • Coach Carly P.  Kale chips or carrot sticks and jalapeno hummus
  • Coach Carrie Fresh fruit + chocolate hummus
  • Coach Casey H. 8 oz black coffee (cold) + 1 scoop vanilla protein + 1 banana + 4 oz. almond milk + ice
  • Coach Celia C.Coconut yogurt with cinnamon, fresh mango slices, and a sprinkle of pepitas
  • Coach Celeste N.  2 kiwis
  • Coach Chelsea D. Protein-packed trail mix
  • Coach Christine A. Granny smith apple with almond butter
  • Coach Christine D. ¼ cup blackberries, ¼ cup blueberries, ½ cup cucumber slices
  • Coach Claire K. Cafe latte banana smoothie
  • Coach Cory C. Peanut butter and banana sandwich on whole grain bread
  • Coach Danae W. Avocado egg salad
  • Coach Daniel A. Shredded wheat cereal + 1 cup of almond milk + ½ sliced banana + 3 sliced strawberries
  • Coach Dori B. Plain greek yogurt + mango
  • Coach Emilia  Greek yogurt with 1 tbsp. natural peanut butter mixed in
  • Coach Emily F. Avocado with “everything but the bagel” seasoning + an orange
  • Coach Emily S. Sauteed apples with cinnamon + a little drizzle of peanut butter
  • Coach Emily T. Hummus with raw veggies and kombucha
  • Coach Emily W. Avocado with a bit of sea salt sprinkled on top
  • Coach Erica S. Wasabi & soy sauce + habanero BBQ almonds
  • Coach Gabrielle F. Cashews + dried figs or dried apricots
  • Coach Genevieve M.  Plain lightly salted rice cake with raw peanut butter and sliced banana
  • Coach Hannah. Pink orange
  • Coach Hannah H. Greek yogurt with blueberries, cinnamon, chia seeds, and dark chocolate chips
  • Coach Hannah T. Granny Smith apple with natural cashew butter
  • Coach Iman M. Ezekiel toast topped with garlic (roasted long enough to become spreadable), smoked salmon, avocado, red pepper flakes, and sea salt
  • Coach Ingrid R. Mona’s granola, greek yogurt, honey, strawberries, and blueberries
  • Coach Jasmin M. Carrots, cherry tomatoes, and bell peppers with hummus
  • Coach Jenna K. Homemade trail mix: Fresh blueberries mixed with cashews, cacao nibs, dried cranberries + pecans
  • Coach Jenny L. Pitted dates filled with 1 tsp. raw almond butter, topped with blueberries
  • Coach Jenny O. Mountain Valley sparkling water, sumo orange and raw, organic whole milk cottage cheese + sea salt
  • Coach Jesse A. 1 avocado with 2 soft boiled eggs, spinach, sea salt, pepper + cayenne
  • Coach Jonathan L. Peanut butter dark chocolate swirl: 1 tbsp. peanut butter with a hershey’s dark chocolate kiss melted into it
  • Coach Julia D. Protein smoothie: 1 cup oat or cashew milk + 1 scoop hemp protein powder + 1 tbsp. Peanut butter + 1 banana + ice (add coffee if super boost is needed!)
  • Coach Julie D. 1 scoop protein powder + ½ banana or 1 cup berries
  • Coach Kara G. Whole grain toast topped with peanut butter, chia seeds, and frozen blueberries
  • Coach Kate B. Mexican hot chocolate energy bites
  • Coach Katelyn C. Veggie sticks with garlic hummus + cocoa-dusted almonds on the side
  • Coach Katie H.  1 cup blackberries + 2 tbsp. Walnuts
  • Coach Kristi J.  Multi-grain wasa crispbread with 1 tbsp. peanut butter + 4 thin apple slices
  • Coach Kristi R. Unsweetened soy matcha tea latte with small handful of almonds
  • Coach Laura F. Warm chia flax pudding
  • Coach Laura Ma. Broccoli dipped in raw peanut butter
  • Coach Lauren L. Crackers with sunflower butter and blueberry jam.
  • Coach Lily R. Red grapes + cheddar cheese
  • Coach Lindsey A. Frozen vegan chocolate chip cookie bites
  • Coach Lindsey B. Handful of goji berries
  • Coach Lindsey R. Granny smith apple w/ powdered pb2
  • Coach Louise B. Rosemary sea salt almond flour crackers with hummus
  • Coach Maddie F.  Rice cake with cream cheese
  • Coach Mara Half sliced apple + 1 serving almonds + 1 mozzarella string cheese
  • Coach Mary T. Brown rice cake with 2 tbsp of PB2 fit
  • Coach Maya S. Blue chips + carrots with hummus
  • Coach Megan N.  Air-popped popcorn sprayed with dill pickle juice (yes, you read that right!) then seasoned.
  • Coach Melanie Honeycrisp apple with almond butter
  • Coach Meredith P. Rice cakes with sunbutter
  • Coach Meredith Pu. Two plain rice cakes with 2 tsp. peanut butter, ½ sliced banana, honey, and cinnamon
  • Coach Meriah J. Sliced banana with 1 tbsp. dark chocolate almond butter
  • Coach Molly L. 8 oz. kombucha
  • Coach Morgan M. One grapefruit sliced in half sprinkled with cinnamon
  • Coach Natisha W.  Apple + water
  • Coach Nick. Almond perfect bar and a double espresso
  • Coach Nicole C. Coconut peanut butter perfect bar
  • Coach Noelle M. Non-fat cottage cheese with fresh berries
  • Coach Rachel R. Low-fat cottage cheese + assorted nuts and seeds + fresh fruit
  • Coach Rachel S. Rice cake with 2 tsps, of nut butter, sliced apples, and cinnamon
  • Coach Ryan P. Pre-prepared mixed fruit bowls from Publix
  • Coach Samantha R. Protein-packed no bake energy bites
  • Coach Sammie S.  Baby carrots + hummus
  • Coach Shalise Protein cookies
  • Coach Sierra H. Cucumber slices with 2 tbs. Ken’s lite raspberry walnut vinaigrette
  • Coach Stacey Sliced apple/pear + carrots, celery & snap peas with hummus
  • Coach Stacy S. Almond nut thin crackers with low-fat cottage cheese
  • Coach Stephanie C.  Greek yogurt, blueberries, a few almonds, and drizzle of honey
  • Coach Stephanie S. Round apple slices topped with peanut butter, coconut flakes, chocolate chips, and chopped pecans
  • Coach Susan M-G. Pepperoni sticks
  • Coach Taylor B. Plain greek yogurt + 1 tsp. raw cacao powder + 1 tbsp. nut butter
  • Coach Taylor T. Celery with black bean hummus
  • Coach Terre L. Popcorn popped in coconut oil with a dash of salt
  • Coach Trish. Apple with sunflower seed butter
  • Coach Vicki L. Toast with peanut butter + crushed blueberries
  • Coach Zach D. Frozen grapes