18 Savory Snacks to Satisfy Your Cravings

Author: Caitlin Suter, MS

Not quite sure how to satisfy those savory cravings in a healthy way?

With a planning, savory snacks can pack lots of protein, healthy fats, crunchy textures, and a punch of flavor.

We’ve put together a list of 18 healthy savory snacks (in no particular order) to inspire you.

• 2 tbsp. hummus + 10 whole grain crackers + 1/2 cup raw veggies

• 1/4 cup roasted chickpeas

• 1 cup edamame (or 1/2 cup shelled edamame)

• 2 cups air-popped popcorn

• 1 cup homemade kale chips

• 1/4 cup pumpkin seeds

• 10 whole grain crackers + 1 oz. cheese

• Turkey cream cheese roll ups

• 1/2 cup cottage cheese + 2 tbsp. mix nuts

• Homemade pita chips

• 2 rice cakes + 2 tbsp. guacamole

• 2 hard-boiled eggs topped with paprika

• 1 slice toast + 1/4 avocado + salt + pepper

• 1 oz. tortilla chips + 1/4 cup salsa

• 1-2 pickles

• 1 cup pretzels

• Tuna salad lettuce wrap

• 1/3 cup jerky

For even more snack ideas, whether sweet or savory, check out some healthy snacks that don’t spoil, and some summer-inspired go-to snacks from Noom coaches!