Going Low Carb? This Meal Plan Is an Important Starting Point
Going low carb is an alluring health strategy for many people. Maybe you want to test it out as a weight loss approach. Or maybe you want to control blood sugar spikes and insulin regulation. Either way, it’s a major shift to your diet that requires a lot of support. That’s where Noom comes in.
While we do not prescribe any specific dietary restrictions, we work to meet you where you are. So if you’re interested in trying out a low carb eating style, we’ll work with you to experiment, set goals, and figure out if it’s sustainable for you!
With our expert guidance and a little planning, you can have tasty, nutrient-rich, low-carb meals lined up in no time. Low carb eating is easier when things are planned out ahead of time, leaving less room for cravings and cheating to get in the way. If you’re ready to try, use this free meal plan as an important starting point – and see how helpful Noom can be in your weight loss journey.
Low Carb Day 1:
Breakfast (255 calories, 18 g carbohydrates)
- 1 serving Baked Avocado Egg Boat
- 1 clementine
Snack (28 calories, 7 g carbohydrates)
- 1/3 cup blueberries
Lunch (344 calories, 26 g carbohydrates)
- 1 serving (⅓ of recipe) Tofu Veggie Noodle Bowl
Snack (77 calories, 0.6 g carbohydrates)
- Hard-boiled egg
Dinner (497 calories, 26 g carbohydrates)
- 1 serving (1 1/2 cups) Spaghetti Squash & Chicken with Avocado Pesto
Total: 1,201 calories, 77.06 g carbohydrates
Low Carb Day 2:
Breakfast (306 calories, 22 g carbohydrates)
- 1 serving Sausage Hash Brown Egg Bake
- 1 clementine
Snack (49 calories, 12 carbohydrates)
- 1 cup halved strawberries
Lunch (238 Calories, 9 g carbohydrates)
- 1 serving (or 2 boats) Philly Cheese Steak Zucchini Boats
Snack (35 calories, 9 g carbohydrates)
- 1 clementine
Dinner (600 calories, 3 g carbohydrates)
Total: 1,228 calories, 55 g carbohydrates
Low Carb Day 3:
Breakfast (321 calories, 2 g carbohydrates)
- 2 eggs, 3 slices of bacon
Snack (28 calories, 7 g carbohydrates)
- 1/3 cup blueberries
Lunch (388 calories, 4 g carbohydrates)
Snack (65 calories, 7 g carbohydrates)
- 2 medium celery stalks
- 2 Tbsp. hummus
Dinner (478 calories, 14 g carbohydrates)
- 2 servings Turkey Taco Lettuce Wraps
Total: 1,289 calories, 34 g carbohydrates)
Low Carb Day 4:
Breakfast (370 calories, 2.21 g carbohydrates)
Snack (115 calories, 9 g carbohydrates)
- 1 clementine and 1 string cheese
Lunch (392 calories, 9 g carbohydrates)
Snack (77 calories, 0.6 g carbohydrates)
- Hard-boiled egg
Dinner (352 calories, 21 g carbohydrates)
Total: 1,306 calories, 41.81 g carbohydrates
Low Carb Day 5:
Breakfast (255 calories, 18 g carbohydrates)
- 1 serving Baked Avocado Egg Boat
- 1 clementine
Snack (175 calories, 22 g carbohydrates)
- 1 apple and 1 string cheese
Lunch (388 calories, 4 g carbohydrates)
Snack (77 calories, 0.6 g carbohydrates)
- Hard-boiled egg
Dinner (311 calories, 11.3 g carbohydrates)
- 1 serving Mexican Baked Fish
Total: 1,206 calories, 55.9 g carbohydrates
Low Carb Day 6:
Breakfast (321 calories, 2 g carbohydrates)
- 2 eggs, 3 slices of bacon
Snack (115 calories, 9 g carbohydrates)
- 1 clementine and 1 string cheese
Lunch (344 calories, 2.3 g carbohydrates)
Snack (234 calories, 12 carbohydrates)
- Sliced avocado with salt and pepper
Dinner (311 calories, 6.5 g carbohydrates)
- 1 serving Zucchini Nachos
Total: 1,325 calories, 32 g carbohydrates
Low Carb Day 7:
Breakfast (477 calories, 1.7 g carbohydrates)
Snack (77 calories, 0.6 g carbohydrates)
- Hard-boiled egg
Lunch (362 calories, 7.5 g carbohydrates)
Snack (28 calories, 7 g carbohydrates)
- 1/3 cup blueberries
Dinner (259 calories, 6.7 g carbohydrates)
Total: 1,203 calories, 23.5 g carbohydrates
Sticking With It
How many times have you strayed from a diet or weight loss plan that was going relatively well, simply because your schedule or circumstances changed abruptly?
Joining Noom can take a lot of pressure off the process of planning, tracking, making it easier for you to stay on track. With our comprehensive weight loss management service, we’ve thought of everything and keep you supported from all angles. Having experts behind the development of your diet plan helps you succeed without missing a beat.
Having proper nutrients, good tasting dishes, and plenty of variety is key to braving through the tough parts of dieting. In order to phase out old habits and develop new ones, you need to keep your meal plans interesting and organized, which is easier when you have Noom and all its online tools at your disposal.
