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Going Low Carb? This Meal Plan Is an Important Starting Point

Going low carb is an alluring health strategy for many people. Maybe you want to test it out as a weight loss approach. Or maybe you want to control blood sugar spikes and insulin regulation. Either way, it’s a major shift to your diet that requires a lot of support. That’s where Noom comes in.

While we do not prescribe any specific dietary restrictions, we work to meet you where you are. So if you’re interested in trying out a low carb eating style, we’ll work with you to experiment, set goals, and figure out if it’s sustainable for you!

With our expert guidance and a little planning, you can have tasty, nutrient-rich, low-carb meals lined up in no time. Low carb eating is easier when things are planned out ahead of time, leaving less room for cravings and cheating to get in the way. If you’re ready to try, use this free meal plan as an important starting point – and see how helpful Noom can be in your weight loss journey.

Low Carb Day 1:

Breakfast (255 calories, 18 g carbohydrates)

Snack (28 calories, 7 g carbohydrates)

  • 1/3 cup blueberries

Lunch (344 calories, 26 g carbohydrates)

Snack (77 calories, 0.6 g carbohydrates)

  • Hard-boiled egg

Dinner (497 calories, 26 g carbohydrates)

Total: 1,201 calories, 77.06 g carbohydrates

Low Carb Day 2:

Breakfast (306 calories, 22 g carbohydrates)

Snack (49 calories, 12 carbohydrates)

  • 1 cup halved strawberries

Lunch (238 Calories, 9 g carbohydrates)

Snack (35 calories, 9 g carbohydrates)

  • 1 clementine

Dinner (600 calories, 3 g carbohydrates)

Total: 1,228 calories, 55 g carbohydrates

Low Carb Day 3:

Breakfast (321 calories, 2 g carbohydrates)

  • 2 eggs, 3 slices of bacon

Snack (28 calories, 7 g carbohydrates)

  • 1/3 cup blueberries

Lunch (388 calories, 4 g carbohydrates)

Snack (65 calories, 7 g carbohydrates)

  • 2 medium celery stalks
  • 2 Tbsp. hummus

Dinner (478 calories, 14 g carbohydrates)

Total: 1,289 calories, 34 g carbohydrates)

Low Carb Day 4:

Breakfast (370 calories, 2.21 g carbohydrates)

Snack (115 calories, 9 g carbohydrates)

  • 1 clementine and 1 string cheese

Lunch (392 calories, 9 g carbohydrates)

Snack (77 calories, 0.6 g carbohydrates)

  • Hard-boiled egg

Dinner (352 calories, 21 g carbohydrates)

Total: 1,306 calories, 41.81 g carbohydrates

Low Carb Day 5:

Breakfast (255 calories, 18 g carbohydrates)

Snack (175 calories, 22 g carbohydrates)

  • 1 apple and 1 string cheese

Lunch (388 calories, 4 g carbohydrates)

Snack (77 calories, 0.6 g carbohydrates)

  • Hard-boiled egg

Dinner (311 calories, 11.3 g carbohydrates)

Total: 1,206 calories, 55.9 g carbohydrates

Low Carb Day 6:

Breakfast (321 calories, 2 g carbohydrates)

  • 2 eggs, 3 slices of bacon

Snack (115 calories, 9 g carbohydrates)

  • 1 clementine and 1 string cheese

Lunch (344 calories, 2.3 g carbohydrates)

Snack (234 calories, 12 carbohydrates)

  • Sliced avocado with salt and pepper

Dinner (311 calories, 6.5 g carbohydrates)

Total: 1,325 calories, 32 g carbohydrates

Low Carb Day 7:

Breakfast (477 calories, 1.7 g carbohydrates)

Snack (77 calories, 0.6 g carbohydrates)

  • Hard-boiled egg

Lunch (362 calories, 7.5 g carbohydrates)

Snack (28 calories, 7 g carbohydrates)

  • 1/3 cup blueberries

Dinner (259 calories, 6.7 g carbohydrates)

Total: 1,203 calories, 23.5 g carbohydrates

Sticking With It

How many times have you strayed from a diet or weight loss plan that was going relatively well, simply because your schedule or circumstances changed abruptly?

Joining Noom can take a lot of pressure off the process of planning, tracking, making it easier for you to stay on track. With our comprehensive weight loss management service, we’ve thought of everything and keep you supported from all angles. Having experts behind the development of your diet plan helps you succeed without missing a beat.

Having proper nutrients, good tasting dishes, and plenty of variety is key to braving through the tough parts of dieting. In order to phase out old habits and develop new ones, you need to keep your meal plans interesting and organized, which is easier when you have Noom and all its online tools at your disposal.