Counting calories is not the end-all-be-all of weight loss…. exercise is obviously a huge factor too. But recording the foods you eat can have a huge impact on helping you reach your goals.
Think about it: If you are trying to lose weight (or gain weight for that matter) and your current eating practices are not getting you to your goal, then you will need to make changes. Right?
What better way to get started than to log foods each day to give you a bigger picture of your daily habits?
For example, when I first started logging my food on the Noom App (using their red, yellow, green foods categories) I *thought* I was eating pretty healthy already. But my first week of logging my foods, every food was red. I would never have known I needed to change my eating without first taking a good look at my current habits.