Raise your hand if you’ve tried to plan out a weekly fitness or healthy eating regimen and felt completely overwhelmed? Or maybe you were successful in your planning but fell short in the execution? We’ve all been there. As overall wellness becomes more of a priority for all of Us, it’s crucial to have a game plan in place for long-term results.
Most importantly, we need support. We can count calories and log plenty of ours into fitness trackers and apps, but it’s important to have the understanding and accountability for behavioral changes that ultimately lead us to our goal. That’s what Noom can do. The weight loss program is more than just an app. It’s a whole new way of thinking about the psychology of weight loss.