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Simplest Weekly 1200 Calorie Keto Meal Plan for Weight Loss

The ketogenic diet is a very low-carb, high-fat way of eating that is similar to low-carb diets. It requires significant reduction in carbohydrates in you diet and replaces these calories with fat. The decrease in carb intake puts your body into a metabolic state called ketosis. Your body then becomes very efficient at burning fat for energy.