Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not drink some of them?
If you’re considering trying out a juice cleanse or some juicing recipes for weight loss, these 5 best juicer recipes for weight loss can help you quickly ramp up your nutrient intake and kick start weight loss that is actually sustainable.
Of course, Noom advocates steady weight loss over time rather than fast weight loss that you gain back later. No juice cleanse or juicing diet is going to make you lose weight long term, but they can help you develop better eating habits, learn more about fruits and vegetables, and appreciate the effects of consuming more whole, raw produce. So take a look at our spin on these weight loss juice recipes that are so good you’ll never want to give them up.
- 1 1. Green Flex Juice Recipe
- 2 2. Energizer Juice Recipe
- 3 3. Sunset Citrus Elixir Juice Recipe
- 4 4. Noom Hearty Cabbage Juice for Weight Loss
- 5 5. Savory Dinner Juice
- 6 Making juicing for weight loss easier on your time and budget
- 7 Juicing for weight loss, hydration, and nutrition
1. Green Flex Juice Recipe
This delicious juice recipe has fruits and vegetables that offer a nice balance of nutrients with fibrous greens and tart, sweet citrus. A filling glass of this stuff makes a nice contribution to (or stand-in for) a small meal or snack. Swap out kale for spinach, ginger for honey, green apples for red apples, or combine them all for a boost in flavor profile.
Here’s our favorite juice diet recipe for weight loss:
- 1 bunch chopped kale or spinach
- 1 large lemon or orange, peeled, deseeded, and quartered
- 1 inch ginger (peeled) or 2 tsp raw honey
- 1 large cucumber, cut in four strips
- 2 large Granny Smith or red apples, deseeded and sliced
- 4 whole celery stalks
Wash and prepare all of the produce as indicated. Juice each item in the order it is listed and drain juice through a strainer (if you prefer less pulp). Chill or serve over ice (if desired), and drink!
2. Energizer Juice Recipe
This delicious and energizing juice recipe for weight loss is packed with earthy root vegetables, a little spice, and the perfect balance of sweetness and tartness.
- 2-3 medium beets, trimmed and halved
- 6 medium carrots, peeled
- 2 medium apples, cored and quartered
- ½ medium lemon, halved
- 1-2 inch ginger, peeled
Wash and prepare all of the produce as indicated. Juice each item in the order it is listed. Then drain the juice through a strainer if you prefer less pulp. Chill or serve over ice (if desired), and drink!
3. Sunset Citrus Elixir Juice Recipe
Wake up and improve your blood flow with this citrusy blend. Beets help lower blood pressure and detoxify the liver while green apples improve skin texture. Oranges and pineapple give you all the vitamin C you need in addition to a host of other benefits you’ll receive from this nutrient packed juice.
Try this incredible detox juice recipe for weight loss:
- 2 medium grapefruits, peeled and separated
- 2 large green apples, cored and quartered
- 1 large orange, peeled and separated
- 2 cups of pineapple chunks
- ½ beet, trimmed and halved
- 1 sprig of mint (as garnish or juiced in)
Wash and prepare all of the produce as indicated. Juice each item in the order it is listed and drain juice through a strainer if you prefer less pulp. Chill or serve over ice (if desired), and drink!
4. Noom Hearty Cabbage Juice for Weight Loss
When your system is operating at optimum levels using juicing recipes for weight loss is more effective. Drinking cabbage has been known to assist in the absorption of other minerals and nutrients and is also recommended for digestive problems. It can be helpful with breaking down gassy foods in the system and has been said to help lower the risk of diabetes, cardiovascular ailments, and cancer. Cabbage is also rich in minerals such as calcium, potassium, manganese, iron, and magnesium.
- 1 medium green cabbage, sliced
- 1 large cucumber, quartered lengthwise
- 1 cup fresh blueberries
- 1 large red apple, cored and quartered
Wash and prepare all of the produce as indicated. Juice each item in the order it is listed and drain juice through a strainer. Chill or serve over ice (if desired), and drink! Store any remaining juice in the refrigerator for 24 to 48 hours.
5. Savory Dinner Juice
This healthy, non-alcoholic take on a bloody mary will not only taste like dinner, but could almost serve as a meal substitute because it’s so savory and filling! This concoction is the best juice recipe for weight loss if you like flavor flexibility. Try swapping out different veggies like sweet potatoes, celery stalks, cucumber, and herbs of your choosing.
- 4 small tomatoes
- 2 regular red bell peppers
- 1 regular yellow bell pepper
- 1 large carrot
- 1 regular zucchini
- 1 handful fresh herbs (oregano, basil, and parsley)
- 1 teaspoon of olive oil
- 1 dash Himalayan sea salt
Wash and prepare all of the produce as indicated. Make sure to chop all ingredients to fit through juicer. Juice the produce in the order listed. Add salt and oil, stir, and enjoy!
Making juicing for weight loss easier on your time and budget
Want to cut back on spending while you shed pounds? In order to save time, you can organize, chop, and portion out your ingredients the night before. This will help you keep track of your inventory and cut down on food waste. During a juice cleanse, it is typically recommended that fresh juice be consumed right away for maximum nutrient benefit – but it’s always an option to prepare fresh juice the night before. Just drink it within 24 hours and we won’t tell anyone.
Juicing for weight loss, hydration, and nutrition
Juicing is a terrific and fun way to hydrate and get more nutrients into the body quickly while also helping you succeed in your weight loss goals over time. So take these rapid weight loss juicing recipes and add them to your arsenal of new foods that will help you build a sustainable weight loss plan. And if you’re ready for some expert guidance from certified coaches, plus more recipe ideas and an incredibly supportive community, come learn more about Noom. After all, juicing is just one piece of a much larger weight loss puzzle. We can help you find the other pieces.