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Is apple cider vinegar effective for weight loss – or too good to be true?

Apple cider vinegar (ACV)’s reputation as a centuries-old preventative for a wide range of ailments and disease might be somewhat credible. And while it may be somewhat helpful for weight loss, we think factors like community support, a healthy mindset, and expert coaching are much more important. As a cure-all for various health conditions or as a magical weight loss elixir, we are even less convinced. 

So while many swear by ACV’s healing properties (and it’s relatively harmless) otherwise, here’s why you need something more than a trending tonic for genuine weight loss: 

1. ACV obscures how weight loss really works

Genuine, long-term weight loss involves self-reflection, serious commitment, and a careful evaluation of habits. Often, bad habits and a lifestyle lacking in routine perpetuates a schedule and unawareness that prevents effective weight loss. By clinging to quick-fixes like an apple cider vinegar weight loss drink, you run the danger of overlooking the importance of exercise, proper nutrition, and continuing on with old routines that may have enabled your dissatisfaction with your weight in the first place. 

To start, we recommend using a program like Noom to help with the overwhelming process of establishing a good foundation for losing weight the right way, so you never have to diet again. We are a team of psychologists, registered dietician nutritionists, and technology experts. Together we’ve created Noom, a program that offers state-of-the-art tools, resources, and support networks that easily tailors to your individual needs and goals.

2. Apple cider vinegar for weight loss might help you lose a few pounds, but what then? 

In one small Japanese trial from 2009, people who took a teaspoon (or two) of ACV per day for 3 months showed modest weight loss – around 2-4 pounds. That’s where it capped out. As simple and attractive as it might seem to use an apple cider vinegar weight loss drink to drop pounds, a max of 2-4 pounds doesn’t seem like a good reason to perpetually consume apple cider vinegar, especially if the strong vinegar taste is hard to swallow. 

In addition to its mediocre weight loss results and possible nausea side effects, apple cider vinegar can erode tooth enamel because it’s so highly acidic. If you choose to consume apple cider vinegar regularly, whether for its supposed weight loss benefits or other health claims, make sure to dilute it or add it to food like salad dressings.

3. If apple cider vinegar weight loss seems too good to be true, it probably is.

Like most popular diets that promise unbelievable results, the popularity of apple cider vinegar as a weight loss success story has little to do with actual evidence. So if you are trying to lose weight, adding apple cider vinegar to your diet probably won’t work. It you’re charmed by ACV’s touted healing properties or health benefits, go for it! But please, try it alongside a practical, evidence-driven lifestyle approach to weight loss.

By getting help from Noom you get access to a versatile community and multi-dimensional tool that includes one-on-one coaching, tracking tools, recipes, meal planning, and fitness resources to support you on an evaluative journey. We want to help you get weight loss results that last a lifetime

Apple cider vinegar weight loss: Does it work?

So, does apple cider vinegar help you lose weight? It’s hard to say. ACV has been used since ancient times in various scenarios with apparent success – but as a weight loss aid, the scientific evidence is pretty sparse. Still, if you want to use it responsibly while adopting a weight loss program that is overseen by registered dietician nutritionists and psychologists, there’s no reason not to! 

Check out Noom today to learn more and get started with your free assessment to find out how much weight you can lose without dieting.