We are having an issue with website and app delays — please check out our latest update. Thank you!

Why Noom is Hard to Define

There’s a lot of talk about diets these days, and a lot of questions about whether Noom is one. We wanted to talk a little bit about how we think about this, and how Noom fits into the conversation.  Starting with the basics – what we mean when we talk about...

Cutting back on alcohol can be fun thanks to these zero-proof drinks

Cutting back on alcohol can be fun thanks to these zero-proof drinks

There’s a reason alcohol is called a social lubricant—after a glass or two of wine, we start to feel a little more loose, comfortable, and chatty. But for some people, two alcoholic drinks can easily turn into three or four (or more). And not only can this lead to...

How to order Mexican food and stick to your health goals

How to order Mexican food and stick to your health goals

Maybe you’re over-committed today, and you just can’t find the time to cook up the tofu in the back of your fridge or wait for pasta water to boil. Or maybe you're just in the mood for takeout from your favorite local shop. At Noom, we’re all about empowering you to...

Quiz: What type of self-care should you try today?

Quiz: What type of self-care should you try today?

At Noom we talk a lot about the importance of self-care and its many benefits—reduced stress, increased energy, and improved mood, to name a few. And while “self-care” has gotten the social media treatment in recent years (cue the montage of taking a bubble bath,...

We tried it: The air fryer

We tried it: The air fryer

Author: Ben Abramowitz Between shopping for quality ingredients and preparing meals, healthy eating can feel like a serious time investment. That's why the Noom Weight program is stacked with practical tips and Psych Tricks, to make reaching your health goal a whole...

Noom’s 2022 Health and Wellness Trend Predictions

Noom’s 2022 Health and Wellness Trend Predictions

As we wrap up year two of a global pandemic, many people are looking to break the unhealthy habits they developed during this stressful time or get back to the healthy habits they once had. While the true tenets of wellness are more or less the same—enjoy...

Does Noom work for vegetarians, vegans, and plant-based diets?

Does Noom work for vegetarians, vegans, and plant-based diets?

Noom’s customizable weight-loss plan works for anyone following a vegetarian, vegan, or plant-based diet.Our food-tracking app, 1:1 coaching, and recipes help plant-based Noomers get enough protein, nutrients, and calories each day.Noom encourages plant-based eaters...

The biggest weight-loss resolution mistakes (and how to avoid them)

The biggest weight-loss resolution mistakes (and how to avoid them)

‘Tis the season for being inundated with advertisements and social media posts for all things weight loss—expensive plans, shakes, cleanses, detoxes, supplements, workout challenges, and fitness equipment—all promising to help you reach your goals and keep the weight...

How to recharge your energy and motivation heading into the New Year

How to recharge your energy and motivation heading into the New Year

At this point in the year, many people are feeling physically, mentally, and emotionally depleted. Maybe you’ve attended gatherings with loved ones you haven't connected with in some time. Or perhaps you're navigating the stress and anxiety of another wave of what...

How to keep holiday treats in the house and reach your health goals

How to keep holiday treats in the house and reach your health goals

By the end of December, it’s not uncommon to settle into a routine of wearing exclusively stretchy pants and eating Christmas cookies for breakfast, a piece of fudge post-lunch, and ending your dinner with a slice of pie. (I know we can't be the only ones!)...

How to deal with holiday stress and enjoy the season

How to deal with holiday stress and enjoy the season

The winter holiday season is supposed to be the most wonderful time of the year: beautiful decorations, delicious food, and quality time with loved ones. However, it can also be incredibly stressful: coordinating plans, juggling commitments, hectic travel, and...

What Is Noom (and how can it help you lose weight)?

What Is Noom (and how can it help you lose weight)?

What is Noom? | How does Noom work? | What is the Noom diet? | Does Noom work? | How much does Noom cost? | Is Noom right for you? Noom Weight is a weight loss program that helps you change your habits and mindset around food.  Rather than just focusing on what...

Noom vs Weight Watchers: which one is right for you?

Noom vs Weight Watchers: which one is right for you?

Quick comparison | Noom overview | Noom’s features | Noom pricing | WW overview | WW’s features | WW pricing If you’re looking for a paid program to help you lose weight, you’ve probably already heard about two of the biggest players:  Noom and Weight Watchers...

6 healthy habits to keep up during the holiday season

6 healthy habits to keep up during the holiday season

You don’t have to be the Grinch to feel like the holidays are really challenging. When you’re on a health journey, the holidays can feel impossible to navigate. There are holiday meals with treats aplenty. There are endless to-do lists and few moments to do anything...

How to respond when your family and friends judge your food choices

How to respond when your family and friends judge your food choices

Is there ever a holiday without a lively—and likely uncomfortable—conversation at the dinner table? Unfortunately, when we’re on a weight loss journey, our loved ones often feel entitled to make comments on our food choices. Whether you want to defuse the situation...

Recipe roundup: 12 healthier-for-you holiday desserts

Recipe roundup: 12 healthier-for-you holiday desserts

When we think about the holidays, we think of cozying up on the couch to watch a holiday classic with eggnog in one hand and a freshly-baked cookie in the other. Swearing off your favorite foods is neither enjoyable nor sustainable. Instead, we encourage Noomers to...

What type of “hungry” are you? An intro to mouth hunger

What type of “hungry” are you? An intro to mouth hunger

Do you ever feel full, but still want to eat something more? It’s almost as if your mouth—not your mind—were experiencing a craving and could use some excitement: a rush of sweetness, a crunch, a tang. This is because not all hunger is true hunger. In this case,...