There’s a reason alcohol is called a social lubricant—after a glass or two of wine, we start to feel a little more loose, comfortable, and chatty. But for some people, two alcoholic drinks can easily turn into three or four (or more). And not only can this lead to...

Maybe you’re over-committed today, and you just can’t find the time to cook up the tofu in the back of your fridge or wait for pasta water to boil. Or maybe you're just in the mood for takeout from your favorite local shop. At Noom, we’re all about empowering you to...

At Noom we talk a lot about the importance of self-care and its many benefits—reduced stress, increased energy, and improved mood, to name a few. And while “self-care” has gotten the social media treatment in recent years (cue the montage of taking a bubble bath,...

Author: Christina Stiehl When I weighed myself in the fall of 2021, the highest number I had ever seen on the scale stared back at me. I gained 20 lbs in just over a year. This wasn’t a huge surprise—the pandemic had taken a major toll on my health, both physically...

Author: Ben Abramowitz Between shopping for quality ingredients and preparing meals, healthy eating can feel like a serious time investment. That's why the Noom Weight program is stacked with practical tips and Psych Tricks, to make reaching your health goal a whole...

As we wrap up year two of a global pandemic, many people are looking to break the unhealthy habits they developed during this stressful time or get back to the healthy habits they once had. While the true tenets of wellness are more or less the same—enjoy...

Noom’s customizable weight-loss plan works for anyone following a vegetarian, vegan, or plant-based diet.Our food-tracking app, 1:1 coaching, and recipes help plant-based Noomers get enough protein, nutrients, and calories each day.Noom encourages plant-based eaters...

‘Tis the season for being inundated with advertisements and social media posts for all things weight loss—expensive plans, shakes, cleanses, detoxes, supplements, workout challenges, and fitness equipment—all promising to help you reach your goals and keep the weight...

We always say you don’t need a new year, new month, or even a Monday to start developing healthier habits—you can start working toward your goals as soon as you decide to. However, a new year can feel like a fresh start and a clean slate to tackle your health and...

Every day is a new day, and the time is always right to start developing a new healthy habit. But something about the New Year makes the timing feel extra-right, and you might find yourself with a little more interest or motivation to take on some new health...

At this point in the year, many people are feeling physically, mentally, and emotionally depleted. Maybe you’ve attended gatherings with loved ones you haven't connected with in some time. Or perhaps you're navigating the stress and anxiety of another wave of what...

By the end of December, it’s not uncommon to settle into a routine of wearing exclusively stretchy pants and eating Christmas cookies for breakfast, a piece of fudge post-lunch, and ending your dinner with a slice of pie. (I know we can't be the only ones!)...

The winter holiday season is supposed to be the most wonderful time of the year: beautiful decorations, delicious food, and quality time with loved ones. However, it can also be incredibly stressful: coordinating plans, juggling commitments, hectic travel, and...

What is Noom? | How does Noom work? | What is the Noom diet? | Does Noom work? | How much does Noom cost? | Is Noom right for you? Noom Weight is a weight loss program that helps you change your habits and mindset around food.  Rather than just focusing on what...

Quick comparison | Noom overview | Noom’s features | Noom pricing | WW overview | WW’s features | WW pricing If you’re looking for a paid program to help you lose weight, you’ve probably already heard about two of the biggest players:  Noom and Weight Watchers...

You don’t have to be the Grinch to feel like the holidays are really challenging. When you’re on a health journey, the holidays can feel impossible to navigate. There are holiday meals with treats aplenty. There are endless to-do lists and few moments to do anything...

Is there ever a holiday without a lively—and likely uncomfortable—conversation at the dinner table? Unfortunately, when we’re on a weight loss journey, our loved ones often feel entitled to make comments on our food choices. Whether you want to defuse the situation...

When we think about the holidays, we think of cozying up on the couch to watch a holiday classic with eggnog in one hand and a freshly-baked cookie in the other. Swearing off your favorite foods is neither enjoyable nor sustainable. Instead, we encourage Noomers to...