Lockdown routine: these CBT techniques will help you to establish new healthy habits

by | Apr 2, 2020

POSTED BY LAUREN GEALL

If someone had told you at the beginning of 2020 that the world would be in lockdown come the end of March, you probably wouldn’t have believed them. But here we are.

The coronavirus outbreak has forced people all over the globe to make drastic lifestyle changes to curb the spread of the virus and save lives. For those of us who are now working from home, we’re only allowed to visit the shops for essential items, and virtual meet-ups and Zoom pub quizzes have suddenly become the norm.

Continue reading here!