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Feb 10, 2020

Complete Guide to the Alkaline Diet

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Feb 7, 2020

Should I do “Cheat Days”?

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Feb 4, 2020

Complete Guide to the Colon Cleanse

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Feb 4, 2020

What is a Gluten-Free Diet?

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Feb 3, 2020

4 Tips to Overcome Self-Sabotage

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Feb 3, 2020

5 Ways to Instantly Improve Your Mood

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Feb 3, 2020

4 Benefits of Goal Setting

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Jan 28, 2020

How to: Add 8 minutes of exercise to your day (without thought!)

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Jan 28, 2020

7 Reasons Why You’re So Hungry (& How to Satisfy Your Hunger)

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Jan 28, 2020

5 Small Changes You Can Make this Week to Become a Healthier You

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Jan 22, 2020

5 Ways to Get Your Steps in (Rain or Shine!)

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Jan 15, 2020

Complete Guide to Intermittent Fasting

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Jan 15, 2020

Complete Guide to the Anti-Inflammatory Diet

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Jan 15, 2020

Complete Guide to the High-Protein Diet

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Jan 14, 2020

Complete Guide to the Military Diet

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Jan 13, 2020

3 Tips to Set Fitness Goals that Stick Beyond the New Year

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Jan 13, 2020

3 Ways to Set Your Environment Up for Success

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Jan 13, 2020

5 Ways to Make your Resolutions a Reality

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Jan 3, 2020

Should You Take a Vitamin B12 Supplement?

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Jan 3, 2020

Setting Intentions for the New Year: How to Make Your Resolutions a Reality

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Dec 30, 2019

The Benefits of Music: How Listening to Music Impacts Your Health

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Noom is a New York City based health & wellness tech startup that uses mobile technology to help people lead healthier lives (28 million and...

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Your health journey is so much bigger than the num Your health journey is so much bigger than the numbers on the scale! Remember to celebrate the wins that happen off the scale, too. However small these victories may seem, they’re also where you see how changes in habit make your life more enjoyable, overall. These are some of our favorites for consideration. What else do you celebrate? #Noom #NoomNation #NoomNerds #HealthJourney #HealthyHabits #NonScaleVictory #CelebrateYourself
Looking for a Noom coach-approved soup that does i Looking for a Noom coach-approved soup that does it all? Try this delicious alkalizing green soup by @emmyology, which packs a punch of immune-boosting ingredients and more greens than you knew could fit (deliciously) in one bowl! The total recipe has 321 calories, divide the soup to create the serving size of your choice! 🌱 ✨ Ingredients: 🥬 1 bunch of dino kale, 1 broccoli crown, 1 bunch green onions, 1 leek, 1 bunch of parsley (or cilantro), 4 full celery stalks, 1/2 cucumber, bella mushrooms, 3 cloves garlic, lime, 1/2 avocado 🥫nutritional yeast, raw pepitas, olive oil, low sodium veggie broth, water, vegan butter, salt 📝 How to make it: 1. Roughly chop all produce and combine in large pot. 2. Add 1.5 cups broth and 1 cup water. 3. Stir in nutritional yeast, black pepper, and salt preference. Play with these amounts! 4. Drop in a spoonful of vegan butter or any butter substitute. Allow to melt. 5. Let simmer with lid on for 10-15 minutes or until produce has softened 6. Turn heat to low; using a serving spoon, ladle simmered mix into blender. Blend in pulses, allowing for some texture in the mix. 7. Replace the blended mix in with the non-blended; continue until soup is thoroughly blended. Check for large chunks and blend again as needed. 8. Turn heat up to medium level and simmer again to desired heat. 9. (Optional) to thicken, add 1/2 cup oat milk and whisk into soup over heat 10. Roast raw pepitas until toasty. 11. Serve soup with pepitas on top and a garnish of parsley. 12. Enjoy! #Noom #NoomNation #NoomNerds #NoomCoach #EatYourGreens #Vegan #Soup #Recipe #WeekendVibes
We’re feeling these powerful words (and the posi We’re feeling these powerful words (and the positive psychology behind them) from Olympian runner, filmmaker, and writer Alexi Pappas @alexipappas A few tips to turn up the kindness: ☁️Practice becoming more aware of your inner voice. Meditation and other tools (we have lots on Noom) can help! ⛅Once you’re aware, notice what your inner voice sounds like. Is it supportive? Does it help you make healthy decisions? ☀️ If you notice that that inner voice isn’t so kind, it’s time to practice positivity. We get it, this one doesn’t always come easily! Find a few phrases of affirmation that work for YOU and repeat them when you notice that your inner critic has taken the stage, or whenever you need a boost! #Noom #NoomNation #NoomNerds #Mindfulness #Tips #Practice #Affirmations #Positivity
Before many of us had to, working from home sounde Before many of us had to, working from home sounded like a dream. No commute! Roll out of bed just in time for morning meetings and wear pajamas all day! Snack breaks WHENEVER. Now that the WFH grind has become the new norm, we’ve learned how it comes with its own unexpected challenges. Does Zoom fatigue, trouble concentrating, or leaky boundaries around working hours sound familiar? We’ve got you. 💪 Upgrade and optimize your work-from-home routine with these tips: ☁️ New science suggests that Zoom leads to fatigue due to how it forces our minds to process human interaction. Offset “Zoom and gloom” with a walk (extra challenge: go without your phone!), or close your eyes for a midday meditation. Your eyes and concentration levels with thank you. 🍽️ Make snack breaks mindful. If you find yourself eating in front of the fridge more than usual, this is for you! Prep healthy snacks and make time to eat them away from the computer. ✌Set boundaries on your time. If you find yourself somehow working MORE now that you’re WFH, you’re not alone. Whether you work for yourself or someone else, consider setting hours for work so you can preserve your leisure time. No more Netflix and responding to email! #Noom #NoomNerds #NoomNation #WFH #Mindfulness #Tips
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