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Nov 18, 2019

What is the DASH Diet and Can You Lose Weight Doing it?

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Nov 18, 2019

10 healthy weight loss tips – and how to use them for sustainable results

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Nov 18, 2019

Lose Weight Fast By Following These 11 Simple Steps

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Nov 14, 2019

19 Savory Pumpkin Recipes

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Nov 14, 2019

Noom’s First German Coach Offsite: Rise & Soar

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Nov 13, 2019

5 Meals & 5 Snacks to Eat More Green Foods

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Nov 11, 2019

3 Things to Let Go of with the Change of Season

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Nov 11, 2019

Learning to Embrace the Ups and Downs Of Your Weight Loss Journey

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Nov 6, 2019

Put An Egg On It: 10 Ways to Add Eggs to Your Day

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Nov 6, 2019

Water Fitness: Water Aerobics, Pool Yoga & Aquacise

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Oct 31, 2019

Noom Takes Columbus: A Tour de Noom Adventure

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Oct 29, 2019

4 Yoga Styles to Try (and How to Get Started!)

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Oct 29, 2019

7 Tips to Improve Your Self-Image

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Oct 25, 2019

Mastering Movement: Understanding the Five Basic Functional Movement Patterns

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Oct 25, 2019

Problem Solving 101

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Oct 23, 2019

3-Month Weight Loss Meal Plan

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Oct 23, 2019

A 4-Week Weight Loss Workout Plan for Women

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Oct 23, 2019

How to: Be in Control of Your Health When Situations Are Out of Your Control

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Oct 21, 2019

5 Ways to Use Positive Self-Talk To Achieve Your Goals

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Oct 21, 2019

How to Stay Active Over 50

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Oct 16, 2019

20 Best Motivational Songs For Your Workout

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Noom Inc.

Noom is a New York City based health & wellness tech startup that uses mobile technology to help people lead healthier lives (28 million and...

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Start today and lead a healthier life!
Over 45 million lives changed around the world!
Download our app & join #NoomNation!🏃‍♂️🍊🏃‍♀️

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Your health journey is so much bigger than the num Your health journey is so much bigger than the numbers on the scale! Remember to celebrate the wins that happen off the scale, too. 

However small these victories may seem, they’re also where you see how changes in habit make your life more enjoyable, overall. 
 
These are some of our favorites for consideration. What else do you celebrate?

#Noom #NoomNation #NoomNerds #HealthJourney #HealthyHabits #NonScaleVictory #CelebrateYourself
Looking for a Noom coach-approved soup that does i Looking for a Noom coach-approved soup that does it all? Try this delicious alkalizing green soup by @emmyology, which packs a punch of immune-boosting ingredients and more greens than you knew could fit (deliciously) in one bowl! The total recipe has 321 calories, divide the soup to create the serving size of your choice! 🌱

✨ Ingredients: 
🥬 1 bunch of dino kale, 1 broccoli crown, 1 bunch green onions, 1 leek, 1 bunch of parsley (or cilantro), 4 full celery stalks, 1/2 cucumber, bella mushrooms, 3 cloves garlic, lime, 1/2 avocado
🥫nutritional yeast, raw pepitas, olive oil, low sodium veggie broth, water, vegan butter, salt

📝 How to make it: 
1. Roughly chop all produce and combine in large pot.
2. Add 1.5 cups broth and 1 cup water.
3. Stir in nutritional yeast, black pepper, and salt preference. Play with these amounts!
4. Drop in a spoonful of vegan butter or any butter substitute. Allow to melt.
5. Let simmer with lid on for 10-15 minutes or until produce has softened
6. Turn heat to low; using a serving spoon, ladle simmered mix into blender. Blend in pulses, allowing for some texture in the mix.
7. Replace the blended mix in with the non-blended; continue until soup is thoroughly blended. Check for large chunks and blend again as needed.
8. Turn heat up to medium level and simmer again to desired heat.
9. (Optional) to thicken, add 1/2 cup oat milk and whisk into soup over heat
10. Roast raw pepitas until toasty.
11. Serve soup with pepitas on top and a garnish of parsley.
12. Enjoy!

#Noom #NoomNation #NoomNerds #NoomCoach #EatYourGreens #Vegan #Soup #Recipe #WeekendVibes
We’re feeling these powerful words (and the posi We’re feeling these powerful words (and the positive psychology behind them) from Olympian runner, filmmaker, and writer Alexi Pappas @alexipappas 

A few tips to turn up the kindness: 
☁️Practice becoming more aware of your inner voice. Meditation and other tools (we have lots on Noom) can help!

⛅Once you’re aware, notice what your inner voice sounds like. Is it supportive? Does it help you make healthy decisions? 

☀️ If you notice that that inner voice isn’t so kind, it’s time to practice positivity. We get it, this one doesn’t always come easily! Find a few phrases of affirmation that work for YOU and repeat them when you notice that your inner critic has taken the stage, or whenever you need a boost!

#Noom #NoomNation #NoomNerds #Mindfulness #Tips #Practice #Affirmations #Positivity
Before many of us had to, working from home sounde Before many of us had to, working from home sounded like a dream. No commute! Roll out of bed just in time for morning meetings and wear pajamas all day! Snack breaks WHENEVER. Now that the WFH grind has become the new norm, we’ve learned how it comes with its own unexpected challenges.

Does Zoom fatigue, trouble concentrating, or leaky boundaries around working hours sound familiar? We’ve got you. 💪 

Upgrade and optimize your work-from-home routine with these tips: 
☁️ New science suggests that Zoom leads to fatigue due to how it forces our minds to process human interaction. Offset “Zoom and gloom” with a walk (extra challenge: go without your phone!), or close your eyes for a midday meditation. Your eyes and concentration levels with thank you.
🍽️ Make snack breaks mindful. If you find yourself eating in front of the fridge more than usual, this is for you! Prep healthy snacks and make time to eat them away from the computer. 
✌Set boundaries on your time. If you find yourself somehow working MORE now that you’re WFH, you’re not alone. Whether you work for yourself or someone else, consider setting hours for work so you can preserve your leisure time. No more Netflix and responding to email!

#Noom #NoomNerds #NoomNation #WFH #Mindfulness #Tips
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