With the New Year rolling in, many people have undoubtedly promised themselves they will lose weight and start a new fitness regimen after the major pig-out sessions over the recent holidays.
However, losing weight and having a fitter body is also one of the most challenging goals anyone can ever try to achieve. Eating right and exercising may be fun and exciting at the start.
Unfortunately, many people just don’t have the right knowledge or motivation, or both, to continue their weight loss efforts well into the year and achieve the resolution they promised themselves at the start. Continued.