If you’ve Tried Everything to Lose Weight, it’s Time to Try This.
We’re not really into weight-loss over here.
It’s just too slippery a slope from wanting to drop a few extra pounds and get healthy to…crash diets, punishing exercise routines, and hating on your belly rolls in the bathroom mirror. And that’s the exact opposite of mindful living.
We’re for maitri—a lovely Buddhist term for being kind and compassionate with your own sweet self.
We’re for mindful eating—slowing down enough to enjoy a delicious, nutritious meal as well as caring about what’s on your plate and where it came from.
We’re for wholesome and sustainable lifestyle changes—that truly benefit your body, mind, and spirit.
And this is exactly why we love the weight-loss program everyone’s talking about—where weight-loss isn’t actually the end goal.
Noom was the most googled “diet” of last year, except it’s not a diet.