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Cafe Mom: Should You Incorporate A Fitness Tracker Into Your Exercise Routine?

When it comes down to it, weight loss is about two things: the energy you take in (food) and the energy you expend (exercise). Tracking that energy expenditure to ensure it’s enough in comparison to your caloric intake is an essential part of any effective weight loss journey. While it might initially seem a bit cumbersome to record your daily fitness, if you’re diligent the benefits will quickly become apparent. Read on for the main ways a fitness tracker, like the one offered by weight loss and wellness program Noom, can help you reach your goals.

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