Lately I have been sharing about my roller-coaster journey of weight gains and weight loss with my readers. (If you are not a member of my Free Motivational & Accountability Newsletter, that is where I share the whole story.)
The most amazing thing has happened with that newsletter: People are actually writing BACK to me. Telling me their stories. Sharing about their own ups, downs, peaks, valleys, plateaus- and about all the life events that have been tied to them.
I see several similarities running through all of our stories but one in particular really stands out.
Everyone is trying to lose weight fast.
What stands out is that we are ALL trying to lose weight quickly. Everyone is trying diet after diet. Product after product. Exercise after exercise.
And everyone who reported success at losing weight quickly saw their weight creep back on when they quit the short term solution they were trying.
If this sounds familiar, please hear me: You are NOT alone.