You had a paleo moment, you’re open to the keto diet plan, you might be considering veganism. No matter what you’re putting in your mouth, changing how you think about food is at the root of losing weight and keeping it off.
Noom is not really a diet, if you associate diets with deprivation. Unlike weight loss programs that make you break up with the foods you love, Noom lets you eat what you want without judgment. It’s a fresh way to look at dieting.