If you’ve been around here, you know I love to run and work out and also love my sweets and treats. As I get older, I notice that it’s easy to have my scale creep up. I don’t step on the scale much but I feel the gain in the fit of my clothes. I also work in the health care / health care IT world so I’m always interested to check out innovative technology.
Noom is a mobile app that uses technology and live coaches to deliver successful behavior change and sustainable weight loss. They say that “over 80% of Noom users have lost weight on other weight loss plans only to gain it all back.” Noom’s psychology-based program “teaches people how to identify and change the habits that have been holding them back.”
Their program is designed to help you lose weight and make lifestyle changes. They call their first 16 weeks a “Bootcamp for your Mind.”