If you have been a long time reader of mine you will know that I am a longtime Fitbit fam. I still wear one every single day.
I credit my good old fitbit flex with spurring me to start walking my kids to school, which is a daily routine that felt like a chore when I started, and now I absolutely love.
With all these fitness tracking features, these smart watches can give you so much information about how much you are moving each day, and they can help you see that you need to move more each day.
Here’s the thing about fitness trackers though. While they can be an awesome motivator to get more movement each day, there are several mistakes we can fall into if we use fitness trackers alone for weight loss.
Let’s look at some of the most common fitness tracker mistakes and a perfect solution to help solve them.