Every new year’s more and more people make a commitment to take their health more seriously, and every year more and more people fail on that commitment.
I mean it makes sense. The new year tends to bring about hope that one can change their habits.
But as the months role a long, you find that losing weight isn’t as easy as making the resolution to begin with.
Lack of motivation plays a huge role in why this is the case.
In order to get the results you’re looking for, you will have to learn how to create better habits for yourself.
But how do you do this? Well in this article, I plan on breaking down how a weight loss program like Noom can help you create those better habits.
Instead of making the same resolution every year to lose weight, you will be creating new goals to keep the momentum going.