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Using Technology To Get Your Health And Fitness Resolution To Stick This Year

Nicole Martin

It’s that time of the year again where New Year’s Resolutions are to get healthy, get in shape and lose weight which means that the gyms will be packed- at least for the next couple weeks.

But with technology and AI taking over much of our lives it leaves the question: Are gym memberships necessary anymore or can we get a great workout and stay on track through advanced technology?

Here are some techy ways to stay on track in 2019.

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