Jitter Fitness: Do Fitness Trackers Really Improve Health?

Do fitness trackers really improve health?

These days, you can’t go the gym or walk outside without seeing some type of fitness tracker on someone’s body.

I’m sure some probably wear it for style, but for the most part, trackers have become a part of how we manage our health each day.

But do they actually help improve your health, or is it just a fad that people will eventually phase out.

Well in this article, I plan on breaking down the effectiveness of fitness trackers, and how weight loss programs like Noom use trackers to help its users lose weight.

Also, I will break down what I like and dislike about them.R

Continue reading here!