What is it about free snacks at the office that have us munching even when we’re not hungry? Whether it’s due to stress or the free factor, it’s all too easy to snack the work day away. Combined with sitting and hunching over your computer for hours on end, it can sometimes feel like work is another hurdle to living a healthy lifestyle. But it doesn’t have to be!
Noom is a new kind of wellness app that makes it easy to log exercise and meals and get personalized tips for eating and working out — and just might make you pause before replying to the siren Slack call of free cookies in the kitchen. Here are a few other simple ways to stay healthy during the workweek:
1. Step up your commute
Does the thought of a packed subway car make you cringe? Why not try a bike share program this summer? Instead of driving or taking public transportation, try walking, running, or riding your bike to work — even if it’s only a few times per week.