BY Madeline Kennedy
The Noom diet is a modern approach to dieting that uses a phone app to connect you to a supportive network. Rather than a quick fix, the app tries to change users’ behavior over the long term. The Noom diet is safe for anyone to try and even has special programs for diabetes and bariatric surgery.
How the Noom diet came to be
It is not a prescribed diet in the sense that it doesn’t restrict you to a certain type or amount of food. Rather it’s a way to plan meals and change behavior with the support of a group.
Personal coaching and group support are key to Noom
If you’re trying Noom to lose weight, then after downloading and launching the app you’ll create a weight-loss plan, where you’ll provide personal information including your weight-loss goals, activity levels, and location.
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