10 Ways to Stop Stress Eating

BY STEPHANIE ECKELKAMP AND MARTY MUNSON

It’s an all-too-familiar scenario: Your arm reaches into your cabinet, seemingly on its own, to retrieve a bag of chips, a bit of chocolate candy, or a cookie you had stashed for later.

Before you know it, the treat is in your mouth. You feel a rush of excitement, and then a calmness, which is followed by guilt. Eventually, you’re back to feeling anxious, which triggers the stress eating cycle all over again.

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