Using Psychology to Better Adapt to Life’s Challenges

POSTED BY DR. ANDREAS MICHAELIDES, CHIEF OF PSYCHOLOGY AT NOOM

The world we’re living in is changing by the day. From working from home to covering our faces whenever we’re outside, COVID-19 has had—and will continue to have—an enormous impact on human behavior. Social distancing measures have helped flatten the curve, but why are so many people having trouble adjusting to the new norm? Simply put, behavior change is hard—and making those changes last is even harder. If we can begin to understand the basics of how behavior change works, making those lasting changes will prove to be easier and more effective. 

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