When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense learn about the type of foods you will be allowed to eat while on the program.
One weight loss program in particular is Noom. Many wonder what is the noom diet, and how they go about selecting the types of foods their users can consume to help them lose weight.
I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.
What Is Noom?
Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.
Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.
Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.
For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.
Which is what makes noom so unique. They’re goal is to help you overcome these barriers by helping you become more aware of poor habits, and creating better ones.