The Noom Mood program empowers participants to better manage their day-to-day experiences of stress and anxiety, by offering fun, engaging tools for developing emotional awareness, better stress response, and overall resilience to stress.
Key program elements include:
- A 16-week curriculum offering education and motivation
- Weekly activities to put stress management concepts into practice
- One-on-one coaching to help users personalize their journey, work through challenges, and deepen reflection
- Daily logging to help users better understand their moods
- Reminders and notifications to encourage engagement and commitment