How do I increase or decrease my calorie budget?

The minimum calorie budget is 1,200 for females and 1,400 for males.

To change your weekly calorie budget on iOS:

1. Open Noom, tap on the sandwich menu icon in the top left corner, and tap on the Settings tab.

2. Scroll down to Weight loss speed. On the left side of the scale is the tortoise, which means a slower weekly weight loss speed and translates to more daily calories. On the right side of the scale is the cheetah, which means a faster weekly weight loss speed and translates to fewer daily calories.

3. Feel free to experiment with these options by moving the slider left or right to find what works best for you!

Note: If you notice that your calorie budget isn’t changing, it may be the only available budget within the safe range for your current height, weight, and age.

For more info on how your calorie budget is calculated, check out our FAQ page here.

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