Healthy Weight

Noom’s Healthy Weight program empowers participants to achieve and maintain a healthy weight through lifestyle intervention. The program helps users develop and maintain healthy eating patterns and physical activity habits, and foster the skills they need to navigate their social environment and overcome barriers. In addition, the program promotes other aspects of well-being including sleep and stress management.

 

Overview:

 

  • 16 week program with post-core curriculum
  • Structured curriculum delivering daily content:
  • 1-3 informative articles to educate users about healthy weight loss, nutrition, physical activity, and other aspects of health and wellbeing
  • 1-2 interactive challenges to help users develop and maintain healthy habits
  • Dynamic weekend content relevant to a users’ demographic, interests, and behaviors
  • Weekly weight logging
  • Daily food logging with feedback on food choices
  • Calorie budget and tracking
  • Daily exercise logging
  • Built in pedometer to track steps
  • Virtual groups
  • In-app messaging with your coaching team