What is Noom Stress and Anxiety?

The Noom Stress and Anxiety program empowers and equips participants to better manage their day-to-day experiences of stress and anxiety. Noom Stress and Anxiety offers a fun, friendly, and engaging way to develop emotional awareness, effective stress response mechanisms, and overall stress resilience. 

Key program elements include:

  • A 16-week curriculum offering education and motivation
  • Weekly activities to put stress management concepts into practice
  • One-on-one coaching to help users personalize their journey, work through challenges, and deepen reflection
  • Daily logging to help users better understand their moods
  • Reminders and notifications to encourage engagement and commitment
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