If you want the short version, I’ll tell you my basic impressions here.
I spent 5-10 minutes total each day using this app. Five to ten minutes, people!
Are YOU busy? I’m busy. As a mom and writer I didn’t have time or opportunity for meetings or appointments. I needed something that I can squeeze into daily life. And in those 5-10 minutes I needed something different.
This is truly the biggest takeaway from my entire review. If you skim over everything else, please hear this:
- There is no pill, shake, supplement, food delivery service, diet or medical treatment that can help you tackle your emotional triggers and relationship with food.
- You can binge eat low carb foods. You can stress eat zero point foods.
- You can drink shakes or take pills to lose weight but unless you face the issues that caused you to gain weight in the first place, you can gain back your weight if you stop the shakes and pills.
- Negative thinking, stress eating, boredom eating, social pressure, etc. It is all covered. This is where Noom stands alone.
I would say that, for the behavior modification material alone, and the fact that it takes soooo little time, the cost of Noom Weight Loss Coach Healthy Weight Program is worth the cost, hands down.