Welcome Guide

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WHAT IS THE 16-WEEK HEALTHY WEIGHT PROGRAM?

It is a foundational course focused on behavior change that will help you learn, practice and master healthy habits. Think of the Noom app as your virtual, interactive classroom! You’ll receive daily lessons with tips, challenges and strategies to help you start taking action right away. After completing the 16 weeks, you’ll have the option to continue on to part 2 of our program, which is designed to enhance your healthy habits and make these behaviors your new normal. Here is a brief overview of the topics you’ll be learning about:

Weight Loss Foundations

Nutrition Foundations, Part 1

Nutrition Foundations, Part 2

Physical Activity Foundations, Part 1

Sleep Foundations

Barriers, Frustration Tolerance, and Coping

Triggers

Changing Your Thoughts

Advanced Dietary Recommendations

Eating in Social Situations

Physical Activity Foundations, Part 2

Dealing With Stress

Mindfulness

Staying Motivated and Overcoming a Plateau

 Planning for the Future

WHAT MAKES NOOM DIFFERENT FROM OTHER PROGRAMS I’VE TRIED?

While some diets can help you lose 20 pounds in 30 days (most of which is actually water weight and not “fat”), these are extreme and not sustainable long-term — not to mention you’ll likely feel miserable in the process. With this approach to weight loss, the pounds normally pile right back on afterwards (and then some!). If your goal is to lose weight and keep it off, losing a lot of weight in a short amount of time is not realistic or healthy. Noom believes in making small changes each day to help you lose weight and develop healthier habits that you can take with you throughout the rest of your life!

 

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WILL NOOM PROVIDE ME WITH A MEAL OR EXERCISE PLAN?

This program fits into everyone’s life differently (and that’s a good thing!), which is why we don’t prescribe a one-size-fits-all plan. You’ll learn the foundations of healthy living through the daily lessons you’ll be reading, and then work with your coach to create a dynamic plan that is flexible and comfortable within your life. It is much more likely to stick this way! Anyone from vegetarians and vegans to those with specific food preferences or intolerances can find success in our program.

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